Personal Training
Health and Fitness Articles
Meet The Trainer
How Do I Build Muscle
Over the years, I have seen many male clients who have had a difficult time distinguishing the myths from the facts. So many common misconceptions remain in gyms about the best way to build muscle, burn fat and stay in the best possible shape.
Why Low Carb Diets are Better
I have already written about the evolution of human dietary trends and the lack of time our genome has had to adapt to the introduction of grains into our regular diet. Now I want to look at the science behind why low carbohydrate diets are beneficial for weight loss, why it is wrong to believe that low fat food = weight loss…
Workouts to Gain Muscle
Many muscle building workouts exist to help people put on weight in the form of lean muscle. As a trainer with experience in New Zealand, Australia and the UK, I have seen many work outs created by many trainers and bodybuilders alike.
The Paleo Diet for Weight Loss
One of the greatest issues with people who want to change their body type is the lack of understanding of what us humans are designed to eat – that us, what kinds of foods we evolved with, and without, and how this is reflected in our ability to digest and utilise the foods of today.
Green Tea for Weight Loss
Green tea contains not only caffeine, shown to increase lipolysis (the utlilisation of fat in the body for energy) but several other beneficial properties that assist in the fat-burning process.
5 Top Foods for Reducing Diabetes Risk
Apples have been shown to have extremely strong antioxidant activity, inhibiting cancer cell proliferation, decreasing cell degradation and lowering cholesterol. Antioxidants in apples (also known as phytochemicals) include quercetin, catechin, phloridzin and chlorogenic acid.